Welcome to exploring self-care, it’s time to put you first.
The most common misconception of self-care that is it self-indulgence or being selfish. No, no, no. Self-care means taking care of yourself so that you can be healthy and feel better so that you can attend to your daily life tasks. Maybe it’s your job, caring for others, or completing all of the tasks you have for the day. If you think you’ve been hearing about self-care more than every that is correct. On my TikTok lives we discuss self-care and taking what I call an “Adult time out”. Self-care has grown more each year. Google search trends show a 250% increase in self-care related searches from 2019 to 2020. Both men and women of all age ranges believe that self-care is an important part of making healthier lifestyle choices and many of them believe that self-care practices have an impact on their overall well-being.
Self-care is something that a person does regularly that helps them live and sustain a healthy life. They are good habits initiated and carried out by an individual, not by a group of people. Practicing self-care has 8 of application: physical, psychological, emotional, social, professional, environmental, spiritual, and financial. These eight areas make up a holistic plan that each person uses in their own way to help themselves live a more balanced life.
This monthly subscription is to join together as a group discussing the many options of self-care and putting ourselves first. We will have one zoom meeting per month with discussion on specific self care topics, a crystal a month in which you will get a description of the crystal with possible uses, a private self-care discord link, and receive 10% off a reiki service. I always recommend you hold a crystal in your hand before purchasing. Each month we will focus on one aspect of self-care and many of the different modalities used. This can be a monthly payment or pay for the year with a discount. Pick you first, bring the sparkle back starting with a spark. What a great first step to choosing you.
Welcome, Jessica Outside the LinZ